Happiness is one of those concepts we all seem to love to learn more about, but we are unwilling to take any big steps to increase it in our own lives. Some experts claim happiness can be found in a particular herb or a special diet, but there's little research to back up those claims.
What scientific research into happiness has shown us is that it can be increased in many different ways -- but you won't find the answer from a pill. Before you begin, you have to keep in mind that you control only about half of your happiness level. The other half is set by genetics, the situation and the environment.
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