By Sarah Klein
Let’s face it. Some holiday-related stress is to be expected. Turkeys will be burned. Flights will be canceled. How you react to it determines how the holiday will be remembered. And the pressure hits some people harder than others.
So how can you become one of those people who chuckles at adversity—silly snowstorm!—instead of crying into your eggnog? Here are nine signs you could be headed for a holiday meltdown, and how to stop the implosion before it happens.
The American Academy of Grief Counseling is a professional division of the American Institute of Health Care Professionals, Inc. It provides certification and continuing education programs and courses for qualified health care professionals, in the specialty practice of grief, bereavement and thanatology.
Showing posts with label holiday stress. Show all posts
Showing posts with label holiday stress. Show all posts
Tuesday, December 20, 2011
Monday, December 19, 2011
Dealing with Holiday shopping stress and depression from MSNBC
NEW YORK — Chennel King, a nurse from Norwalk, Conn., went Christmas shopping the other day with a new holiday companion: a budget.
Despite a tough economic situation — her husband was laid off almost a year ago — King didn't want to disappoint her five children. So she still went to a mall in suburban New Jersey, but with a limit of $200 per child.
Plenty of Americans are having to hold back this year as the lure of flashy ads, tempting bargains and family expectations clashes with the realities of the economy. Experts in consumer behavior say that situation can strain the brain.
Despite a tough economic situation — her husband was laid off almost a year ago — King didn't want to disappoint her five children. So she still went to a mall in suburban New Jersey, but with a limit of $200 per child.
Plenty of Americans are having to hold back this year as the lure of flashy ads, tempting bargains and family expectations clashes with the realities of the economy. Experts in consumer behavior say that situation can strain the brain.
Labels:
Christmas,
grief,
holiday depression,
holiday stress,
online certification,
seasonal depression
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